The Nutritional Benefits of a Cheeseburger

The Nutritional Benefits of a Cheeseburger

The Nutritional Benefits of a Cheeseburger

Image by Mireille Temming from Pixabay

Who doesn’t love a juicy cheeseburger? Many people regret keeping this American favorite in their diet as the calories can add up quickly. But, did you know cheeseburgers can provide some nutritional benefits, and there are ways to make it healthier?

Healthiest Cheese for Cheeseburger

Based on the flavor and how well the cheese melts, burger lovers choose the cheese of their choice. So, here we’ve listed the most popular cheeses for your yummy and filling cheeseburger.

  • American cheese
  • Cheddar cheese
  • Pepper jack
  • Blue cheese
  • Swiss cheese
  • Brie cheese
  • Mozzarella cheese

How to Make Your Cheeseburger Healthier

One of the best ways to make your cheeseburger healthier is to order non-frozen grilled burgers. Grilling your burger drains away fat from the meat and doesn’t require any additional oil or butter to prepare the patty.

Skip mayo, barbecue sauce, and other fatty dressings and add popular toppings like avocado and bacon. Since the cheese adds enough savory flavor, you don’t need any condiments.

Nutritional Benefits

According to the USDA National Nutrient Database, a 3-ounce burger made with 90 percent lean ground beef contains 21.4 grams of protein or roughly 43 percent of the recommended daily intake of 50 grams.

Cheeseburgers are packed full of minerals, with zinc being the most abundant. Zinc helps in

  • The formation of blood cells
  • Supporting metabolism
  • Boosting the immune system

Other minerals found in cheeseburgers are

  • Selenium
  • Phosphorous
  • Iron
  • Potassium
  • Magnesium
  • Sodium
  • Copper
  • Calcium
  • Manganese and
  • Fluoride

The red meat packed in a cheeseburger is a good source of iron and plays an essential role in delivering oxygen that is required for all cells to maintain their function. From keeping your cells energized to boosting your immune system, cheeseburgers play a vital role in improving your healthy lifestyle.

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