Are Hamburgers a Healthy Option?
Burgers are often overlooked as part of the nutritious diet, but an occasional single patty burger can be the part of a reasonable, nutritious diet. When taken in moderate amount, the burger will add to a healthy, balanced diet. The meat in the burger packs your meal with many essential nutrients including Vitamin B12, iron, protein, and more. So, here are a few health benefits of eating hamburgers form a fresh burger restaurant in Beaverton, Oregon.
Iron to Boost Energy Level
Hamburger is one of the best sources of heme iron, the element found only in animal-based foods. It is highly bioavailable and easy for your body to utilize. According to a survey, adult men must take eight milligrams of iron each day, while women require 18 milligrams. The survey has also found that four ounces of 90-percent lean broiled hamburger meat have more than three milligrams of iron.
Did you know lack of vitamin B-12 impacts the development of red blood cells? According to the reports of Linus Pauling Institute, low blood levels of vitamin B-12 may cause megaloblastic anemia. Both men and women need 2.4 micrograms of vitamin B-12 each day.
Three micrograms of vitamin B-12 is present in a four-ounce broiled hamburger patty, and that meets your daily recommendation from one meal.
When you choose the leanest varieties, hamburgers are packed with rich protein to avoid consuming too much fat and calories. It is recommended to add 10 to 35 percent protein in your daily diet. According to research data, four ounces of cooked hamburger meat have more than 30 grams of protein.
Vitamin B-6 is a second nutrient that supports iron and healthy red blood cells. A three-ounce of broiled hamburger from our classic American food restaurant in Beaverton contains 0.34 milligram of vitamin B-6, which is 26% of your daily recommended limit.
So, the next time you rule out hamburger from your menu option, consider the above-listed health benefits. Choose burgers made with lean meat as it can boost your overall health rather than impairing it.